From Wikipedia, the free encyclopedia
In sports, agility is described in terms of response to an opposing player, moving target, as seen in field sports and racket [[BEN ]] sports. Sheppard and Young (2006) define agility as “a rapid whole body movement with change of velocity or direction in response to a stimulus.”
the clever person on this earth is the one, who posses thit skill….and i hope and wish you have, or know that you already have….Use it! Enjoy!